Book

Description

Cucumber is a magic fruit with low in calorie but contains a lot of vitamins minerals and antioxidants It contains vitamins like vitamins A, C, K, D, B1, B2, B3, B5, B6, Folic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and flavonoids and high quantities of water content with beta carotene. Therefore, cucumber is a highly demanded fruit globally. Many research teams have been involved in improving its quality, flavor, and production. Cucumber ⁽¹⁾ elevates the digestion process and helps in detoxification. Therefore, cucumber is good for our gut health and immune system. As cucumber contains high water content, it can hydrate the body, and soothe skin and eyes. Cucumbers contain lots of vitamins like B, C, and K for playing vital physiological roles in living organisms and several antioxidants that can remove our body toxins from cells. Cucumber has a high content of Vitamin K which helps in coagulate blood and create healthier bones, moreover, it keeps hydrated human body, soothes skin and eyes. Vitamin C helps to boost the immune system. Thus, cucumber can serve as a very good food source for any individual although excessive cucumber can't be taken as it can increase vitamin K level. vitamin B has several forms and every form has specific activities. The importance of vitamin B is explained later in detail.